Fitness Tips
January 30, 2021

The 5 Habits That Will Help You Burn Fat Efficiently

In recent years, weight loss through unsustainable means has become wildy popular, but it really shouldn’t be. If you want to lose weight to improve your overall well being or…
Fitness Tips
January 20, 2021

How to Exercise at Home During the COVID-19 Pandemic

Whether you’re a fitness fanatic or casual gym goer, the thought of picking up a dumbbell covered in germs is enough to make anyone cringe. And with the spread of…
Fitness Tips
October 1, 2020

Does Barefoot Running Cause or Prevent Injuries

Imagine running barefoot, enjoying it, and even being able to reduce your chance of getting injured? Of course, shoe aficionados claim that running barefoot or minus anything to support your ankle and…
Fitness Tips
June 19, 2020

How to create an effective full-body workout in a quarantine

As the coronavirus continues to cause concern worldwide, gym-goers have begun to think twice about sharing equipment, locker rooms, and towels. Although the virus doesn't survive well on highly-sanitized surfaces,…

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