The 5 Habits That Will Help You Burn Fat Efficiently
In recent years, weight loss through unsustainable means has become wildy popular, but it really shouldn’t be. If you want to lose weight to improve your overall well being or…
How to Exercise at Home During the COVID-19 Pandemic
Whether you’re a fitness fanatic or casual gym goer, the thought of picking up a dumbbell covered in germs is enough to make anyone cringe. And with the spread of…
Imagine running barefoot, enjoying it, and even being able to reduce your chance of getting injured? Of course, shoe aficionados claim that running barefoot or minus anything to support your ankle and…
How to create an effective full-body workout in a quarantine
As the coronavirus continues to cause concern worldwide, gym-goers have begun to think twice about sharing equipment, locker rooms, and towels. Although the virus doesn't survive well on highly-sanitized surfaces,…
Hagar is a core, strength, and conditioning professional and believes that her energy packed teaching style challenges and motivates her clients to transform their physique as well as improve their health and athletic performance.
