Fitness Tips
June 19, 2020

How to create an effective full-body workout in a quarantine

As the coronavirus continues to cause concern worldwide, gym-goers have begun to think twice about sharing equipment, locker rooms, and towels. Although the virus doesn't survive well on highly-sanitized surfaces,…
Fitness Tips
March 26, 2020

How to exercise while staying at home

Hey Hope you all safe at home. I know its a tough time. But please remember tough times don't last, tough people do. Just because gyms are closed doesn’t mean…
Fitness Tips
November 14, 2019

How to lose weight fast

Losing weight is not the easiest thing in the world. For a lot of people are the temptations too high. They don’t track what they eat and every day they…
Fitness Tips
November 5, 2019

Gaining muscle without getting fat

Gaining muscle is not always easy. A lot of men and women find it difficult to gain muscle without gaining fat. This is because of the fact that everyone needs…

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